I am currently providing counselling and psychotherapy in person face-to-face in Uxbridge, west London, Monday to Friday, 9am-8pm. I also offer video sessions.
Asking for help – especially if you are unsure about therapy – is not always easy, and I hope the information I’ve provided will help you decide next steps.
I provide a confidential space to help you understand more about your challenges and strengths, work out what’s going on beneath the surface, and think how best to address your difficulties. As an integrative therapist, trained at Postgraduate Level 7 (Master’s Level) through the Metanoia Institute and Middlesex University, I use a range of psychological frameworks and therapeutic dialogue in my work.
Solutions to difficulties are unique for each individual, and I work with each client based on what they are dealing with and hope to achieve, and their identity and influences. I have a strong commitment to diversity, inclusion and social justice.
I have worked with a broad range of clients and supported people in crisis, facing mental health challenges or questions over their identity, struggling with relationship difficulties, addressing trauma (including complex trauma cPTSD) – and often working out how they ‘fit in’ in the world.
Sometimes just a few sessions can be really helpful, or more time may be needed for deeper change or to address more complex or long-standing problems. Shorter term therapy (4-6 sessions) can also help you discover if you are ready to commit to longer term work. You may want to focus on a particular problem or want support in a crisis, or wish to explore your identity, life experience or past, in more depth.
Please feel free to get in touch on 07900 257150 or by email at firstname.lastname@example.org to so we can check diaries for availability. I am happy to answer questions on the phone, and offer a reduced-fee full-length (50 minutes) initial session costing £40. For more information about fees see FAQs.