I am currently providing counselling and psychotherapy in person face-to-face from my consulting room in Uxbridge, west London, Monday to Friday, 9am-8pm. I also offer video sessions for those who need or prefer them.
Asking for help – especially if you haven’t had therapy before – can be a big step, and I hope the information provided here will help you decide if you’d like to get in touch with me.
I provide a confidential space to support you in understanding more about your difficulties and your strengths, so you can work out what’s going on beneath the surface, and what you need to move forward. As an integrative therapist, trained at Postgraduate Level 7 (Master’s Level) through the Metanoia Institute and Middlesex University, I use a range of psychological frameworks and therapeutic dialogue in my work.
Solutions to difficulties are unique for each individual, and I work with each client based on what they are dealing with and hope to achieve, and their identity and influences – both familial, cultural and social. I have a strong commitment to supporting equality and diversity.
I have worked with a broad range of clients and supported people in crisis, facing mental health challenges or questions over their identity, struggling with relationship difficulties, addressing trauma (including complex trauma cPTSD) – and often working out how they ‘fit in’ in the world.
Sometimes just a few sessions can be really helpful, or more time may be needed for deeper change or to address more complex or long-standing problems. Having a session or two can also help you discover if you are ready to commit to longer term therapy. You may want to focus on a particular problem or want support in a crisis, or wish to explore your life experience or past more deeply.
Please feel free to get in touch on 07900 257150 or by email at email@example.com to check availability. I am happy to answer questions on the phone, and offer a reduced-fee full-length (50 minutes) initial session costing £40. For more information about fees see FAQs.