One of the most common reasons to seek therapy is because of high, constant or unmanageable levels of anxiety.

You may have tried to tackle it alone, or tried other approaches such as CBT or medication. However, you may still be struggling, and professional support could help.

Taking time to look at what’s behind your anxiety in more depth can help pave the way to more effective, longer-term changes. The causes of anxiety are often more complex than they seem on the surface, and a tailored approach for you may be needed to uncover what’s really going on.

Photo by Joice Kelly on Unsplash

Working with a therapist to unpack what’s going on for you as an individual can help. It may be what you need to find the insight and motivation for change that you need. It is also a great way to ensure that the information you are getting is reliable.

Read more about anxiety here.

For more information about how I can help, please contact me with any questions you might have, or to book a free introductory call.