If you struggle with self-esteem and confidence, these difficulties may have been around a long time – however, changing how you feel about yourself really is possible.

There are probably complex reasons behind why you are feeling so negative about yourself, and untangling these can be a vital part of moving forward. Therapy can be a powerful way to start understanding and working through the issues, and in turn feeling better about yourself.

You may have a punishing ‘inner-critic’ that stems from past experience, or your current situation, such as work or relationships, may be contributing. There may well be a combination of factors maintaining the way you are feeling, which you may feel at a loss the change alone.

Looking at your relationship with yourself, your history, and what may need changing in your current circumstances, can be vital parts of staring to shift these difficult and painful feelings.

To book a free introductory call and find out more about how I can help with self-esteem and confidence, please contact me.